




Today we have bigger houses and smaller families
More conveniences , but less time
We Have More degrees, but less common sense
More knowledge , but less judgement
We have more experts, but more problems
More medicine, but less wellness
We spend too recklessly
Laugh too little
Drive too fast
Get to angry too quickly
Stay up too late
Read too little
We multiplied our possessions, but reduce our values
We talk too much, love too little and lie too often
We’ve learned how to make living, but not a life
We’ve added years to life, not life to years
We have taller buildings, but shorter tempers
Wider freeways, but narrower viewpoints
We spend more, but have less
We buy more, enjoy it less
We’ve been all the way to the moon and back
But have trouble crossing the street to meet our neighbors.
We’ve conquered outer space,
But not inner space
We’ve split the atom
We write more, learn less,
plan more, but accomplish less
we’ve learn to rush, but not to wait,
we have higher incomes , but lower morals
We build more computers to hold more information, to produce more copies
But have less communications
We are long on quantity,
But less in quality
These are the time of fast foods and slow digestion
Tall men , and short character
More leisure and less fun ,,,,,more kinds of foods ,,,,, but less nutrition
Two incomes ,,,,,but more divorce
Fancier houses ,,,, but broken homes
That’s why I propose , that as of today , you do not keep anything for special
occasion , because every day you live is a special occasion.
Search for knowledge , read more , sit on your front porch and admire the
view without paying attention to your needs.
Spend more time with your family and friends , eat your favorite foods,and
visit the places you love .
Life is a chain of moment of enjoyment, not only about survival.
Use your crystal goblets, do not save your best perfume, and use it
every time you feel you want it.
Remove from vocabulary phrases like “ one day “ and “ someday”
Let’s write that letter we thought of writing “ one of these days “
Let’s tell our families and friends how much we love them.
Do not delay anything that adds laughter and joy to your life .
Every day , every hour , and every minute is special.
And you don’t know if it will be your last .
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!
The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.
Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.